Running Gait and Swim Stroke Analysis

Video analysis of your running gait or swim stroke along with range of motion assessment and orthopedic testing (for running). Drills will be provided to improve your running gait or swim stroke to correct imbalances and make your running or swimming more efficient.

What are the benefits of Swim Stroke Analysis?
Want to be faster and more streamline in the water?  Want to get more out of your swim?  Then this service is for you! 
Actually see what your stroke looks like through videotape analysis that shows your stroke both above and below the water.  Walk away with swim drills, sample workouts and specific ways to improve your strength and flexibility.

What are the benefits of Run Analysis?
Small changes in your running form can make a big difference in training and racing. 
Frame-by-frame videotape analysis from different angles allows us to see imbalances that occur from misalignments of joints and muscles.  Through basic body assessments, we’ll identify ways to optimally align muscles and increase range-of-motion.  Leave with exercises and drills designed to make your running more efficient and enjoyable.

Cost: $75 members, $85 non-members