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The UNC Wellness Center at Meadowmont is determined to help you achieve new heights of wellness through a goal-oriented 12 week program of exercise, nutrition education, and lifestyle modification.
The program offers weekly classes covering nutrition, lifestyle modification, and exercise, followed by structured exercise with personal trainers or group fitness instructors. Each week, you’ll check in with your “accountability coach.” And with our software, you can keep a food and exercise diary to help you stay on track with your goals.
Pre- and post-testing can include waist and hip circumference measurements, height and weight, BMI, blood pressure, and resting metabolic rate test - depending on your goals. Additional tests are available.
For schedules and fees for the next available session, please contact the front desk at 966-5500 or e-mail wellness@unch.unc.edu.
What participants are saying:
“I lost over 30 pounds just by making small changes in my diet and following a weekly exercise routine...I still can’t believe that I did all these during the busiest time in my life.” - W2W graduate
“The facilities are like no other in the area or at some of the best health institutes I've been involved with. A real bargain at the price for what you are offered.”
- W2W graduate
“... it’s a roadmap to Wellness and it has been a wonderful journey for me.”
- W2W graduate
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