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We offer a number of programs for individuals who are interested in sport specific training. While each program is unique, all programs utilize our award-winning facility and some of the Triangle’s best instructors.
Triathlon – Our triathlon training programs are led by top triathlon coaches from the area. These programs typically run from 4-6 weeks and include a variety of learning formats. Classroom sessions, nutritional resources, demonstrations, technique training, drills, strength and cardiovascular training, and practice triathlons are all typically represented in one of these programs. Programs are often timed to build towards a specific area triathlon. Call 966-5500 or e-mail wellness@unch.unc.edu for full details on the next available program.
Marathon and Half-Marathon – These courses are usually timed to coincide with an appropriate training period leading up to a regional marathon or half-marathon. These programs usually run from 4-6 weeks and cover a variety of learning formats in the classroom, on the fitness floor, and on the roads. Call 966-5500 or e-mail wellness@unch.unc.edu for full details on the next available program.
Skiing – During the fall and winter months we offer several snow-sport training classes. These are designed for skiers and snowboarders of all abilities, although some specific programs may be more geared to beginners, while others may be more appropriate for intermediate to advanced snow sport enthusiasts. Call 966-5500 or e-mail wellness@unch.unc.edu for full details on the next available program.
Golf – Our G.O.L.F. program combines the physiological and testing expertise of our Physical Therapy group with the training experience of our personal trainers. This comprehensive program evaluates your current strengths and weaknesses, builds a strong and flexible foundation to improve your game, reduces your risk of injury, and evaluates your progress during the program. This program is usually offered several times each year. Call 966-5500 or e-mail wellness@unch.unc.edu for full details on the next available program.
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