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The Wellness Center at Meadowmontis a FitLinxx
- Powered Facility.
What is FitLinxx? FitLinxx is a computerized training assistant
that can be used by all of our members. A very small FitLinxx
computer is attached to a piece of fitness equipment. During
a strength-training workout, the FitLinxx computer captures
information, including the amount of weight you lift, the pace
at which you complete each repetition, the number of repetitions
you complete, the number of sets you complete, and the speed
and range of motion of your exercise. In addition, the computer
system can collect data from your cardiovascular workout including
the amount of time you workout, the calories expended in your
workout, the type of workout you completed, and even remembers
your machine settings. Also if you are not using a FitLinxx-Powered
Machine, you can manually enter your workout, including activities
that do not include machines located in the facility like walking,
running, bicycling, hiking, sailing, climbing, yoga, aqua aerobics,
and much more.
While you are performing your exercise on a FitLinxx-Powered
Machine, the training computer coaches you throughout your workout
or throughout your set. The data that is collected can be illustrated
through graphs and summary sheets so that you can immediately
see your progress in action.
FitLinxx enables the staff to easily create programs and track
member performance. FitLinxx allows the staff to expand beyond
the four walls of the Wellness Center facility because FitLinxx
is accessible via the internet. You may view your workout progress
and data collected at your leisure from your home computer.
FitLinxx enables our fitness instructors and personal trainers
to develop and monitor personalized and individualized programs
for members and provides ongoing, immediate individual feedback.
FitLinxx is a useful tool for everyone interested in knowing
his or her health and wellness progress.
Click here to login to FitLinxx
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