Splash, Spin, Sprint Indoor Triathlon
Sunday, November 16 (8am-12pm)

What is an Indoor Triathlon?
Swim, bike and run indoors! The goal is to cover as much distance as possible for each segment. You will be placed into 6-member waves that will begin every 20 minutes. You will start in the pool where you will have 15 minutes to complete as many lengths as possible. Any stroke is allowed, and 2 athletes will share a lane. After a 5 minute transition, you will have 15 minutes to bike as far as you can on Life Fitness stationary bikes located in the cardiac rehab area. After a 5 minute transition, you will run or walk as far as possible on treadmills in the cardiac rehab area. Distance will be recorded in total mileage to the nearest tenth on the bikes and treadmills. Distance in the swim will be calculated by multiplying the number of completed pool lengths by 0.04. The swim number will be added to the total mileage from the bike and run to determine the race time.

Divisions and Awards
Male and Female, 18-19, 30-39, 40-49, 50-59, 60-69, 70-79, 80 years and older. Awards will be given for the overall top male and female finishers and the top three individual finishers in each age group.

Waves and Time Slot Sign-up
Sign up for a time slot, swim lane and bike type (upright or recumbent) at the front desk. Start waves are first-come-first served, up to 6 individuals per wave. Plan to arrive at least 30 minutes before your start time for body marking (in the classroom) and warm-up. Food and water will be available in the classroom throughout the event.

For more information and to register please stop by the front desk and pick up a brochure and registration form. Minimum participant age is 18 years.