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Advanced Step - Learn sizzling step patterns
that will challenge you and keep you motivated for more. A
non-stop step spectacular, you will want to experience this
great workout over and over! Not for beginners.
Aqua Aerobics - Let specially
designed resistance props and the water reward you with an
intense workout that is easy on the joints.
Basic Training - A 45-minute,
no frills, high intensity workout, which includes basic strength
and conditioning activities. Beginners are welcome.
Body Sculpt - Strengthening
and toning from head to toe, using hand weights, body weights,
and tubing.
Cycle Circuit - This class
uses interval training to challenge the body in a very different
way. Uses a combination of cycle and weights.
Energy Works
- Start with a few minutes of quiet sitting, follow that with
about 20 minutes of stretching, and spend the rest of the
class on a particular Qigong form called "Luohan."
Gentle Paced Aqua -
Do gentle activities in warm water. As a result, strength
and flexibility increase while joint pain and stiffness decrease.
Hi-Low- This class puts the fun
back into exercise. Increase your heart rate while you perform
high or low floor aerobics.
Hip Hop -
A mix of self-expression and dance -- plus a great way to
burn fat.
Indoor Cycling
- Learn how to climb hills, ride quick, flat terrain, and
sprint for the finish line while keeping relaxed and powerful
in the saddle.
Mat Pilates
- Experience modern Pilates mat work exercises to enhance
your body awareness, improve posture and balance, gain power
in your core and stabilizing musculature and deepen your sense
of control.
Meditation - Meditation
is simply about attention, where you direct it, and how it
alters your consciousness. It is a safe and simple way to
balance your physical, emotional, and mental state.
Mountain Biking - Bring
a helmet and water. Rides will last about 2 hours. For safety
and effectiveness there are a maximum of 12 non-staff members
allowed on each ride.
MultiSport - If
you ever wanted to experience a triathlon. Start with a 15min
swim, then go on a 15min cycle, and end with a 15min run on
the track. 2nd & 4th Thursday of the month.
Mix & Match
- Swim, bike, and run, or choose to stay in the cycle room
and then join us on the track. Experience all 3 events in
one class.
N.I.A - Non-Impact Aerobics
- Contains elements of aerobic conditioning, yoga,
stretching, and diaphragmatic breathing, without using external
weights.
Power Step - You mastered
step, so now turn it up a notch! This refreshingly advanced
workout will challenge you from start to finish.
Rockin’ Hoppin’
KIds - Ages 10 -14 are welcome to join in this supervised
exercise program. Each week is something new. Water games
will be held every 4th Monday so bring your suit! Ask for
a week by week agenda.
Soft Fit Cardio
- This low impact class is just right for those beginning
an exercise program, active mature adults, or days when you
feel like a lighter workout. Fun music and easy movements.
Step & Tone - The first
half will include exercising on the step to lose fat and strengthen
the heart. Time will also be spent toning and sculpting all
body parts using a variety of shaping exercises and weights
for resistance.
Stretch & Tone
- A workout focusing on flexibility and strength with exercises
to enhance your posture, range of motion, and muscular strength.
Stroller Circuit
- An indoor or outdoor stroll, followed by strength work using
resistance bands, and capped off with abs and a stretch.
Tai Chi - Tai Chi
is a very gentle and relaxing class designed to reduce stress
and improve balance and concentration while promoting a feeling
of well-being.
Yoga - Classes are designed
to improve body alignment through a series of controlled movements,
with emphasis on breathing, centering, and lengthening the
spine.
Strong Vinyasa Yoga
- An aerobic series of flowing postures, synchronizing movement
and breath. A full body workout that builds strength, flexibility,
balance, and endurance, de-stressing the body and mind. This
class is for intermediate and advanced levels.
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