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CORE Training
Learn how to increase strength for the lower back, abdominals,
hips, and shoulders to improve core stability, balance, and
strength.
Get to Know FitLinxx
If you are already using FitLinxx
this will open up your repertoire of function and features
of the FitLinxx System. Learn how to manually log in exercises
using the Free Weight Training Partner.
FreeMotion
Learn how to use the FreeMotion
equipment safely and effectively to incorporate new exercises
into your workout program.
Free Weights
Learn how to do free weight exercises using dumbbells, barbells,
plate loaded, and body-weighted exercises.
Stretching 101
Learn how to effectively use the StretchMate
and to perform stretches on the floor, standing up, or lying
down.
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